| Flax Seed Oil - 60 capsules- Up to 30% Off - Flax Oil
Flaxseed oil provides Omega 6 and 3 essential fatty acids (EFAs). Essential oil means we cannot make EFAs ourselves; therefore it is imperative that they are obtained from the foods we eat. Flax seed Oil is one of Nature's richest plant sources of essential fatty acids (EFAs) such as ALA (Alpha Linolenic Acids)which are necessary for health and must be supplied by the diet.
ALA (Alpha Linolenic Acids)
Alpha-linolenic acid is an essential fatty acid and the major omega-3 fatty acid found in food. Essential fatty acids are not produced by the body and must be present in the diet to maintain health. The unique biochemical structure of alpha-linolenic acid is important and helps to make it a key player in immunity, vision, cell membranes, and the production of hormonelike compounds.
Health Benefits of ALA
Essential fatty acids, such as alpha-linolenic acid, are extremely important for healing and maintaining good health. Compounds made from alpha-linolenic acid have been shown to decrease blood clotting and decrease inflammatory processes in the body. Study results from international clinical trials demonstrate that people who eat two servings of fish per week run a lower risk for heart attacks, compared with people who eat very little fish. The probable mechanism is reduced blood clotting because of fish oils, which results in a cardiovascular benefit.
Some signs of alpha-linolenic acid deficiency include loss of motor coordination, tingling in the extremities, vision impairment, and behavioral changes.
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